Care better than cure<>

Don't worry too much about germs Protecting yourself from germs all the time and washing your hands repeatedly on suspicion is also a disease. Which keeps you thinking all the time that your hands, feet or body are not dirty. And you keep washing it. Hands should be kept clean before and after every task, but it is not good to wash your hands repeatedly for no reason. "Modern scientific research also shows that there are some good germs that play an important role in staying healthy and boosting our immune system," says Dr. Lippmann. That's why I think my parents, who allowed me to stay dirty for a while, helped strengthen me. If we talk of today's mothers. Children who are unnecessarily restrained from getting their clothes dirty or playing in the mud. And provide children with an artificial environment. Which, of course, made the video an overnight sensation. Due to which they also get sick quickly. And their health is affected Experts believe that children who grow up playing in the soil are stronger because the soil contains ingredients that strengthen the human body and not necessarily all kinds of bacteria make us sick, good bacteria They help protect us from disease. Therefore, some time should also be associated with germs۔

                          Care better than cure

We do not consider it necessary to exercise or go to the gym, although it is a very useful and useful way to keep yourself healthy and fit. People don't exercise because they don't have much time and they don't go to the gym because they don't have that much money. Or even if one starts going to the gym when it comes to losing weight or getting fit for a special occasion But you may not know in advance that exercise builds up the body's resistance to infections. When a survey was conducted in this regard, the position of the people who exercised was that they avoid diseases due to regular exercise. Change the towel after a while A towel is something that is used from time to time throughout the day. Whether it's your kitchen towel or bathroom. It is very important to keep it clean. And when it goes bad, change it right away. Everyone in the house should have their own towel that no one else uses Research has shown that hand towels kept in kitchens contain 89% of the bacteria that are at the forefront of making people in the house sick. Towels should be replaced when they become dirty or old so that the germs and bacteria in them do not cause disease. Use green tea The use of green tea is necessary in all seasons, be it cold or hot. As well as digesting food, it also activates our immune system. Experts say that using green tea protects us from viruses. The antioxidants in green tea go into healthy cells and help prevent infections, as well as reduce the duration of the virus, especially the common cold and fever. Spend time with friends and relatives Time spent happily brings you peace and strength throughout the day. And also keeps your mind fresh. When our body lives with a positive environment and good people. So he is healthy and stays away from diseases. And has a positive effect on the human body and mind In this way we spend our time laughing happily and do not suffer from mental stress. As a result, we avoid diseases and do not adversely affect our health. Spend some time with friends, it will make you feel refreshed. According to research, associating with good people in social life helps you to live a good, happy and long life. Use yogurt Yogurt plays an important role in living a healthy life. Because it contains such bacteria. Which are considered essential for health. Yogurt protects against intestinal infections. Eating yogurt can prevent respiratory tract infections The vitamins, zinc and minerals in it strengthen the immune system as well as protect against the common cold. Gargle We have gargles then. When the throat is bad or the doctor prescribes gargle. Also it is not considered necessary to do so. But experts say that gargling does not cause respiratory infections. And the herd stays clean. Gargling two to three times a week, if not daily, soothes the throat. At the same time, the glands are strengthened Use apple cider vinegar Apple cider vinegar can be helpful in many cases. Especially in the case of nasal and throat infections because it has the ability to fight germs. The potassium in it helps to thin the mucus. It has been used as an indigenous recipe. You can also lose weight by using this vinegar. Use it but overuse can also harm you. It can also be sprinkled on salads. But it is best to consult your doctor before using it Keep a positive mindset Keep your thinking positive

Positive thinkers feel very comfortable in their lives. And their body also stays healthy. Negative thinking has bad effects on the mind and body. Which can make us sick In our country, these problems are more common in women because by adopting a negative attitude, they take tension on small things, the result of which is clear in the case of diseases. Research has shown that positive and negative attitudes affect human health and age. Add all of the above points to your life. And move towards a healthier life. And a complete and healthy